Before my first class, I told my husband, "I hope they don't ask us to do any crazy headstands or balance poses. I also found myself ravenously hungry after class. Please try again.
As a new student, you can feel confident that any class you attend is being appropriately monitored, and that you won't be pressured to push past your personal limitations. In other words, Bikram Yoga is a "name brand" version of yoga performed in a hot studio.
The 26-pose series is taken from Hatha Yoga , and the instruction is very beginner friendly. Thank you, , for signing up. The feeling lasted for a full 24 hours.
I mistakenly wore long yoga pants and a cotton tank top to my first class. If you're considering heading to a nearby studio, this is what you should know before you go: This is important because working out in a hot, humid room, if not appropriately managed, could lead to heat-related illness. A new student can prepare for the class and know exactly what to expect. A mix of proteins and carbs can help sustain you until you're able to sit down for your next meal.
I didn't mind the poses, and it wasn't that I hated the heat. Continue Reading. If, however, you prefer to shower at home, you'll still want to change clothes before you leave the studio. It was an experience of general discomfort—extreme heat, activity, and persistently-increasing dehydration working together to increase my heart rate, challenge my breathing, and push me past my normal range of motion.
For anyone new to the concept of hot yoga , it may be beneficial to take your first class at a Bikram studio simply because Bikram standards are incredibly detailed, and all Bikram studios adhere to the same standards.
With the amount you'll be sweating, you should make an effort to drink several ounces at least every 10-15 minutes. For instance, Bikram studios and classes must: I found myself taking regular water breaks, and while I tried every pose, I opted out of camel pose because I found myself getting lightheaded. Any workout that imparts that kind of mental benefit and the positive glow is a workout worth doing again.
Lots of women wear yoga gear akin to booty shorts and a sports bra, while the guys are usually shirtless and in athletic shorts.
The instructor suggests one water break early in the class, but you can take voluntary breaks throughout. I wasn't a huge fan of Bikram while the class was taking place.
Staying in the room and acclimating to the heat is an important part of Bikram yoga because the heat itself helps loosen you up to increase the flexibility of your muscles. Pin Flip Email. It's also important to bring water with you into the studio.