How to sunbathe safely

Can it ever be safe to sunbathe? A guide to the dos and don'ts of the summer sun

It is really easy to apply and is ideal for those who take part in outdoor sports. Dark chocolate is packed with flavonoids that can help protect against sunburn, while caffeine is thought to help cut your skin cancer risk. Seek some shade.

how to sunbathe safely

For those with darker skin, melanin can provide the equivalent of SPF 13. Thank you for subscribing We have more newsletters Show me See our privacy notice. But when I noticed a new mole on my leg, I made an appointment to have it checked sooner - I just didn't like the look of it.

However, less than half of all teenagers use sunscreen, says the Skin Cancer Foundation , suggesting that teens are more vulnerable to skin cancer because the cells in their body are dividing and changing at a faster rate compared to adults.

how to sunbathe safely

Due to public demand, reprints of classic stories began in 2011. Always, always avoid sunbeds.

how to sunbathe safely

The skin around your eyes, including your eyes themselves, are delicate to UV rays. She discovered a deadly melanoma after visiting The Mole Clinic for her annual skin check-up...

7 tips for getting the best sun tan, safely

Like most of my friends, I only ever used SPF8 - if anything. Melanin protects the DNA in skin cells against the damage of UVB rays but it doesn't mean people should skimp on the sunscreen. When exposed to high UV levels, melanocyte-stimulating hormone MSH is produced by the pituitary gland , which triggers the production of melanin , the natural pigment that gives a person their skin color and protects them from the sun.

Removing the dead cells can even your skin tone, remove pore-clogging dirt and oil, and even prevent acne, says Discovery.

how to sunbathe safely

It is a good idea to check your own moles regularly. However, be mindful of falling asleep with your sunglasses, a la Kim Kardashian , who failed to achieve an even sun tan.

Although a baseball cap looks ideal, it only offers protection in the front and the top of the head, leaving the neck and ears vulnerable to sun exposure. Tripadvisor Brutal pub landlord lauded for sticking it to 'terrible' TripAdvisor reviewers. One of the best sources is tomato paste — did someone say spag bol?

Four Safe Tanning Tips For A Healthy Summer Glow

Sunscreens that are labeled "broad-spectrum" can provide protection against both UVB and UVA rays, but a standard system for measuring UVA ray protection has yet to exist. Today's Top Stories. Enjoy the adventures of Andy Capp and wife Flo every day.

It is best to tan gradually by dividing your time under the sun evenly to reduce sunburn.