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Similarly, another analysis concluded that 5-HTP may help treat depression 20. Reply Inaccurate Anonymous on Dec 7, 2011.
When I first started using 5-htp I was using the straight 100ml extra strength capsules and was having a lot of stomach upset. Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. By the time I tried this, I was suffering stress angina every day.
Although you can buy it over-the-counter, talk to your doctor before starting on 5-HTP, especially if you're already taking other antidepressants or medications. Maybe I'll try the 100mg with the time release intact so it'll last all day. October 15, 2012.
So along with these pills, one other supplement,essential oils and meditation I feel in total control again and excited about the future I used to fear. In one study, people with fibromyalgia who were given 5-HTP in combination with a type of antidepressant medication called monoamine oxidase inhibitors MAOIs reported significantly reduced pain 31.
The recommended dose on the label is no more than 200 milligrams per day.
Is this feature helpful? According to one researcher, the suggested dosage range of 5-HTP is between 50 mg and 1,200 mg per day, with the usual range being 100 to 600mg. I was getting anxiety about not having anxiety! We both took it at night.