Access quality information from pregnancy planning through to early parenthood Visit Pregnancy, Birth and Baby. Lie on your back, knees bent, feet on the floor.
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See Your post-pregnancy body for ideas, or ask your midwife or health visitor. This educational content is not medical or diagnostic advice. In the meantime, you can do a number of postpartum exercises to help the separation heal.
Join a postnatal exercise class. Exercise can help you recover after childbirth, make you stronger and improve mood.
Check here for alerts. Read about simple exercises and healthy habits that can help you cope with many of the changes to your body. There will be a lot going on in the first 24 hours after giving birth.
But remember that pregnancy-related changes in your body persist for about four to six weeks after giving birth, so easy does it, Mom. Post-Pregnancy Body Changes. NHS Choices Your post-pregnancy body.
Avoid lifting heavy weights. You're up to four times more likely to stop smoking successfully if you do it with NHS support. Early days Your NHS pregnancy journey Signs and symptoms of pregnancy Health things you should know Due date calculator Week by week 4 to 8 weeks 9 to 12 weeks 13 to 16 weeks 17 to 20 weeks 21 to 24 weeks 25 to 28 weeks 29 to 32 weeks 33 to 36 weeks 37 to 40 weeks 40 weeks plus Pregnancy week by week Twins Antenatal care with twins Pregnant with twins Healthy multiple pregnancy Getting ready for twins Preparing for the birth Where to give birth: During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles.
How quickly you return to exercise depends on how fit you were before you had the baby, and what happened during the labour. Your health and wellbeing Healthy eating Foods to avoid Drinking alcohol while pregnant Exercise Vitamins and supplements Stop smoking Your baby's movements Sex in pregnancy Pharmacy and prescription medicines Reduce your risk of stillbirth Illegal drugs in pregnancy Your health at work Pregnancy infections Travel If you're a teenager Existing health problems Overweight and pregnant Mental health problems Diabetes in pregnancy Asthma and pregnancy Epilepsy and pregnancy Coronary heart disease and pregnancy Congenital heart disease and pregnancy Common pregnancy ailments Backache Bleeding gums Headaches Heartburn Itching Morning sickness Severe vomiting Pelvic pain Piles Stretch marks Stomach pain or cramps Swollen ankles Tiredness and sleep Vaginal bleeding Vaginal discharge More common problems Pregnancy-induced conditions Hyperemesis gravidarum Real story: Pregnancy - Pregnancy Topics - Physiotherapy advice - after the birth of your baby.
Main navigation Getting pregnant Secrets to success Healthy diet Planning: You do not need to attend a scheduled class to start to return to a general fitness routine.
Listen to your body. Regular exercises will help to strengthen your pelvic floor. Low-risk exercise for mums The following exercises are suitable in the days after you have your baby: Some include your baby and their pram or buggy as part of the workout.